top of page

Patient Resources

Recipes:

  - Khichari (easily digestive, tasty one-pot meal)

  - Congee

  - Ghee (clarified butter) 

Articles:

    - Insomnia: types and approaches to treatment 

    - Why-Arrow and the Wounded Heal (on Yarrow, the I Ching and initiatory wounds)

Books on Food and Eating:

    - The Slow-Down Diet by Marc David (a sane approach to food, not a diet book)

    - Nourishing Wisdom by Marc David 

I Ching / Yijing:

    -Online Clarity site

    -Liu Ming's Zhouyi: The Heart of the Yijing 

    -Hexagram key and hexagrams (includes multiple translations for reference)

Chinese Medicine Study:

    -Between Heaven and Earth by Harriet Beinfield (intro book on Chinese Medicine)

    -White Pine Circle (for practitioners)

    -ClassicalChineseMedicine.org (herbal practitioners and general interest)

    -ChineseMedicineClassics.com (herbal practitioners)

   

bottom of page